Collagen & Antiaging
What is Collagen?
Collagen is a vital protein found in the skin and other connective tissues. After age 35, collagen starts to decrease more and more. Using a good plant-based collagen will assist your body in producing new collagen. A collagen booster will strengthen your gut, nails, hair and skin. The Medicinal herbs in this collagen are also used in Chinese Medicine for anti-aging properties to nourish the Yin, increase Qi and blood.
Last Days of Summer
I have compiled a list of some of my favorite things to do during summer. With each season only a few months, I love to make sure to enjoy everything it has to offer.
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Real Mushroom
The seasons rhythms continue to flow as crisp, Fall change, is in the air. Fall offers us the opportunity to energetically balance and restore healthy lung function. In the clinic, it seems like people are 'maxed out' emotionally, which causes a lot of anxiety. When we are operating in an unbalanced emotional state it decreases our ability to have a positive mindset and enjoy life. Our ability to have healthy immunity and a healthy functioning body is also decreased when our emotions are out of alignment.
September is National Mushroom Month. My daily routine incorporates a variety of mushrooms in order to support my emotions as well as general immunity and my overall health function.
Have you heard of Real Mushrooms? I am thrilled with their organic mushroom blends. My favorite, 5 Defenders, is a synergistic blend for full support. 5 Defenders contains: Chaga, Maitake, Reishi, Shiitake and Turkey Tail.
Vitamin D for Disease Prevention
Most people are vitamin D deficient. Grassroots provides additional information about how vitamin D works to prevent disease. Vitamin D is monitored through a simple blood test which you can ask your doctor for or you can order one online and do it at home. Purchase an online kit here.