Upcoming Events
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms (Copy)
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Holiday Lift Holistic Facial Workshop
Holiday Lift Holistic Facial Workshop
It's a rejuvenating and transformative experience.
Join us for a special Holiday Lift Holistic Facial Workshop, where we'll combine the power of Ayuna skincare, Zhi Neng Qi Gong, and innovative facial techniques to restore balance and radiance to your mind, body, emotions and skin.
Special Guest - Julie Habelmann of Nobel Tones Sound Meditation, offering 10min private sound therapy sessions.
What to expect:
Ayuna Skincare: Experience the luxurious benefits of Ayuna products, designed to nourish and rejuvenate your skin from within.
Featuring Ayuna’s Plasma Face Mask:
..Plasma Lift: Lifts your face, similar to using kinesiology tape.
..Plasma Flow: Release stagnant emotions and restore balance to your facial energy flow.
..Plasma Calm: Immerse yourself in the soothing essence of the ocean and a deep relaxation meditation.
Zhi Neng Qi Gong: Learn gentle meditation and movement techniques to calm your mind, balance your emotions, and strengthen your physical body.
Noutritious lunch provided
When: Sunday, December 8th, 2024
Time: 2PM to 5PM
Where: 317 N El Camino Real Suite 109, Encinitas
Cost: $125
Don't miss this opportunity to rejuvenate and prepare for the holidays.
Perk: $100 Admission fee goes towards a $300 Ayuna purchase
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Healing Wednesday: Healthy Relationships, Healthy Physical Body
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Friday Self Care - Pop up at MB Fit Studio
Red Light Therapy - Celluma 20 min Fee: $20
Benefits for the Face: rejuvenation, fine lines, stimulate collagen, enhance skin glow and texture, decrease acne.
Benefits for the Body: Reduce aches and pains, muscle tension, inflammation and arthritis.
Treatment includes: Ayuna face cleanse, moisturizer, sunscreen, 15 min light therapy, guided 5 min medtation.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
Healing Wednesday: Introduction to Holistic Health
I am Joining Master Liu on FREE Healing Wednesday 60 min Session and 30 min practice session.
Join with the link This is the same link for Healing Wednesday.
Nov 6th, 8am pst
FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Friday Self Care - Pop up at MB Fit Studio
Red Light Therapy - Celluma 20 min Fee: $20
Benefits for the Face: rejuvenation, fine lines, stimulate collagen, enhance skin glow and texture, decrease acne.
Benefits for the Body: Reduce aches and pains, muscle tension, inflammation and arthritis.
Treatment includes: Ayuna face cleanse, moisturizer, sunscreen, 15 min light therapy, guided 5 min medtation.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Breast Cancer Awareness Month Event
Feminine Wholeness: Embracing Breast Health
This is a FREE Virtual workshop via ZOOM
Thursday October 17th at 5:30 PM pst
Below includes the Zoom Link and the Meeting ID is 879 2709 1421
You'll gain valuable insights into:
The importance of breast health and the benefits of a holistic approach.
Understanding breast health and cancer preventionfrom both Western and Eastern medical perspectives.
Practical self-care techniques, including lymphatic drainage movements, QiGong meditation and movements to support your well-being.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Breast Cancer Awareness Month Event
Feminine Wholeness: Embracing Breast Health
This is a FREE Virtual workshop via ZOOM
Thursday October 17th at 5:30 PM pst
Below is the Zoom Link and the Meeting ID is 885 1378 1464
You'll gain valuable insights into:
The importance of breast health and the benefits of a holistic approach.
Understanding breast health and cancer preventionfrom both Western and Eastern medical perspectives.
Practical self-care techniques, including lymphatic drainage movements, QiGong meditation and movements to support your well-being.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person or Zoom
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Upcoming events.
Welcome! Here is an outline of our events for the month. Be sure to check back regularly if you have any questions. Would like to book a private training or workshop?
We’d love to hear from you.
See you soon!