5 Building Blocks to Prevent Disease
We have to start with ourselves. We seem to always, do too much, or give too much, or both. As a result, we seem to produce physical ailments, emotional imbalances, and mental instabilities.
I am happy to share five basics that I have learned from my own life research, personal and professional experiences.
These basics are confirmed in both Western medicine as well as Eastern. As part of the Zhi Neng Qigong Science Therapist journey, these basics prove to lead to a healthier and higher quality of life.
1. Regulate Body Posture👬
- Smile, shoulders back, chin tucked in, abdomen in, relaxed arms and hands, consciousness to the feet.
2. Regulate Breathing and Rest😌
Regulate slow, natural breathing with the air moving in and out, evenly.
Nourish yourself with peace, quiet and joy. Rest between breaths...the gap between a breath.
Rest between thoughts...take your time.
Qi rest...be aware of your own energy field
Practice Qigong and meditation.
3. Adjust the Heart and Mind❤️🧠
Your peaceful TIME OUT⏰...try it!😃
Practice and live with an open heart and mind
- Focus the mind and vision on 1 external object (tiny spot)
- Bring all of your senses to this point..See..Taste..Smell..Hear..Touch
- Draw your vision and senses into the center of your head and close your eyes.
- Focus on this spot in the center of your head...
- See..Taste..Smell..Hear..Touch
- This is your true self, the TRUE YOU along with ALL your information.
- SMILE😊..Relax..in this clean..transparent..pure space
- A place of quietness, peace and joy
4. Adjust Food Intake 🥦🥑🍏🍵
- Seasonal eating--Eating fresh and natural (farm to table style)...Include greens and green juices, alkaline foods, herbs.
- Eating with the intention of nourishment.
5. Adjust Sleep 🛌 🕘🌗
- Set up an evening routine to prepare for a good night of sleep..
- Reduce distracting mental and physical distractions....
- Create a comfortable and cozy area for sleeping.
- Organize the energy or Qi field to sleep...... BENEFITS😃
- Longevity, improved physical, emotional and mental health.
- Reduce pain, reduces stress, improve mood and energy, increased focus, healthy weight, muscle and cellular repair.
