Join us at Fox Point Farms at the Hatch Gatherings Center

Benefits & Results of QiCore

Physical:

• Alleviate back and body pain

• Improve spine mobility and flexibility

• Improve posture and core muscles

Mental:

• Improve mental focus and clarity

• Feel more peaceful, calm and happy

• Increase energy

Professional:

• Increase efficiency and productivity

• Improve performance of on-the-job tasks

• Increase confidence and positive outlook

If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.

Class Fee: $10