The class is designed to alleviate back and body pain, improve spine mobility, improve posture and strengthen core muscles.

Each class is a set of 7 movements that are slow and easy to follow.

If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.

Please Email for ZOOM link. tiffany@tiffanyscruggswellness.com