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Sunday QiCore / Flex Kord Class (Copy)

  • MB Fit Studio 811 Academy Drive Solana Beach, CA, 92075 United States (map)

The class is designed to alleviate back and body pain, improve spin mobility, and improve posture and core muscles.

Each class is a set of 7 movements that are slow and easy to follow.

If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.

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Friday Self Care - Pop up at MB Fit Studio (Copy)
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May 7

Sunday QiCore / Flex Kord Class (Copy) (Copy)