Join us at Tiffany Scruggs Wellness Studio

Benefits & Results of QiCore® Improvement

Physical:

• Alleviate back and body pain

• Improve spine mobility and flexibility

• Improve posture and core muscles

Mental:

• Improve mental focus and clarity

• Feel more peaceful, calm and happy

• Increase energy

Professional:

• Increase efficiency and productivity

• Improve performance of on-the-job tasks

• Increase confidence and positive outlook

Similar practices with basic Calisthenics, Tai Qi, Yoga, or Qi Gong.

QiCore® is a registered trademark of QiCore LLC and is used with their permission.

Class Fee: $10