Transitioning into the Spring! Lest smooth the Liver Qi and Emotion of Anger.

Join me for a little movement and meditation Thursday, March 6th for 30min session.

In TCM, each element also has an associated emotion. For the Spring/Wood element, that emotion is anger. When we experience excessive anger or frustration, it can disrupt the Liver's energy and create imbalances that manifest not only emotionally, but physically as well.

The Liver is also closely associated with the health of our ligaments and tendons. So, if we're holding onto anger or frustration, it can actually cause our ligaments and tendons to become tight, making us more prone to injury.

We look forward to practicing together!