Live and Feel:

Holistic Breast Care

This guide bridges science and self-care, offering a whole-body approach to breast wellness. Drawing from Western medicine, evidence-based nutrition, and Eastern healing traditions such as Zhineng Qi Gong, it empowers women to cultivate balance, vitality, and trust in their bodies. Featuring Ayuna’s lymphatic activation massage and gentle energy-balancing movements, this resource supports prevention, hormone harmony, and radiant emotional health.

Each one-hour session blends education, movement, and mindfulness to support prevention, vitality, and emotional balance.

⬇ Download Workshop Worksheet (PDF)

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Western Early Detection & Prevention

  • Breast Self-Examination (BSE), annual exams
  • Imaging: mammograms, ultrasounds, MRI, thermography (QT)
  • Risk factors: family history, genetics (BRCA), lifestyle & hormonal factors
  • Treatments: surgery, radiation therapy, chemotherapy, hormone therapy

Eastern Holistic Wellness & Prevention

  • Balanced Qi flow: body, mind, and spirit
  • Three Pillars of Health: strong relationships, a healthy nervous system, and positive thoughts
  • Mental & emotional aspects: stress, anxiety, and depression influence hormone chemistry

Integrative Holistic Prevention Strategies

  • Lifestyle: healthy diet, movement, and effective stress management
  • Nutrition: organic foods, fiber, vitamins D & K, methyl B, and adaptogens
  • Social support: relationships and supportive communities
  • Mind & body: cultivate a positive mindset and healthy daily habits
  • Meditation & posture: stress reduction, nervous-system balance
  • Qi Squats: circulation & lymph; calm the nervous system
  • Body tapping: reduce stagnation; boost emotional well-being
  • Lymph massage: Seven Nodal Massage (Ayuna’s Micellar Oil)
  • Dry brushing: supports lymph drainage & skin health

Seven Nodal Activation with Ayuna Micellar Oil

Shake oil well and warm in your hands. Bring palms near the nose and take slow breaths. Use light circular movements with your fingertips at each point. You may use any natural oil or lotion.

  1. Clavicular depression — in to out
  2. Neck — both sides up to behind ear
  3. Armpits — raise arms
  4. Below sternum — rhythmic downward/inward with deep breathing
  5. Groin
  6. Knees
  7. Inner ankles
Seven Nodal Activation Diagram

Resources

Dr. Jennifer Simmons
Oncologist and Breast Surgeon

Rachel Beller — Beller Nutrition
Scientific nutrition to achieve optimal weight and reduce cancer risk.

Grassroots Health Research
Nutrient research on Vitamin D, Omega-3, and Magnesium for immune and cellular health.

Life Changer Worldwide
“Power and Well-Being from Within” — an online program introducing the essential theories and methods of Zhineng Qigong Science.

Ayuna
Less is Beauty — eco-luxury skincare that harmonizes science and skin vitality.